Vitamin D Dosage Calculator

Calculate your recommended Vitamin D intake based on your age, body weight, and deficiency level. Proper Vitamin D helps maintain healthy bones, immune function, and overall wellness.

Enter your age, body weight, and select deficiency level to calculate Vitamin D dosage.

About Vitamin D

  • Supports bone health by helping calcium absorption.
  • Boosts immune system and reduces inflammation.
  • Deficiency can cause fatigue, bone pain, and weakened immunity.

Always consult a healthcare professional before starting supplements, especially if you have underlying health conditions.